Embodied Wellness with Monica

Monica is a Certified Personal Trainer and Corrective Exercise Specialist through NASM . She has 2 years of experience working as a Personal Trainer and 8 years working with patients creating exercise programs as a Physical Therapist Assistant.

Though most of her background is in Physical Therapy where she has gained almost a decade of knowledge and expertise, working with her through personal training will not be physical therapy and you will be referred for services to another professional if your needs are outside of her scope of practice as a Certified Personal Trainer.

• Sign up for fitness classes at Northeast Fitness with Monica by clicking here and scroll down to Class Schedule to Enroll

• Find Northeast Fitness pricing and membership packages by clicking here

• You can also sign up for classes through Class Pass

Join me for 1:1 personalized fitness coaching to improve your posture, body awareness, strength, flexibility, balance and mobility within your body through exercise, mindfulness and education.

Whether short term to get you class - ready, or longer term, I’m your trainer!

Click Here for a free 30 minute consultation with me at Northeast Fitness where we’ll discuss what you’re looking for and if we’d be a good fit.

• We offer 30, 45 and 60 minute sessions.

• No gym or fitness experience necessary!

Wellness changes take time and there are no “quick fixes”. I use a mind-body mindfulness approach and we move at your own pace. I don’t believe in restrictions or “no pain no gain” approaches.

Think of me as your accountability - buddy, holding you accountable to show up for yourself and pushing you when you need it - but always encouraging you to tune into what your body is asking of you, rather than ignoring your body’s signs and signals and pushing though anyways - - which would be likely to lead to injury.

Sign up for the no-risk free consult by clicking here and be sure to request Monica.

If you’re interested in personalized fitness and wellness training with me, but aren’t interested in attending the Northeast Fitness gym, we can still work together!

Reach out to me directly, by following the link to the left or by clicking here so that we can discuss the details.

Northeast Fitness is an inclusive community gym that welcomes every body. It’s under new ownership, but is still a local-women-owned and operated small business.

They’re currently waving the start up fee for memberships until the new year!

Fitness and wellness are all year round, whereas the Unruly Retreats and events are seasonal.

Working on our fitness goals in the “off season” is a great way to prepare your body and mind for adventures for Minnesota’s spring, summer and autumn - so you can enJOY more and suffer less, while also decreasing risk of injury while adventuring.

For example, you may have the mountain bike skills down. But, perhaps are still struggling to maintain the proper body positioning while mountain biking over various terrain because of fatigue and muscle imbalances - - this is where fitness training comes in!

Or, maybe you need to get ready for that backpacking adventure, but don’t know where to start. We can work together to build strength, work on balance, and prepare you for your next adventure!

Or, maybe you just want to feel strong in your body again. You want to be able to do the things you want to do, with less fatigue, with less fear and more confidence.

Unruly Women is about empowering you to unearth your inner wild, and by building stronger bodies and resilient minds we are doing exactly that!

Reach out and let’s make a plan!