Embodied Wellness with Monica

  • Monica is a Certified Personal Trainer and Corrective Exercise Specialist through NASM . She has 2 years of experience as a Personal Trainer and 8 years working with patients creating exercise programs as a Physical Therapist Assistant.

    Though most of her background is in Physical Therapy where she has gained almost a decade of knowledge and expertise, working with her through personal training will not be physical therapy and you will be referred for services to another professional if your needs are outside of her scope of practice as a Certified Personal Trainer.

    • Sign up for fitness classes at Northeast Fitness with Monica by clicking here and scroll down to Class Schedule to Enroll

    • Find Northeast Fitness pricing and membership packages by clicking here

    • You can also sign up for classes through Class Pass

  • Join me for 1:1 personalized fitness coaching to improve your posture, body awareness, strength, flexibility, balance and mobility within your body through exercise, mindfulness and education.

    Whether short term to get you class - ready, or longer term, I’m your trainer!

    Click Here for a free consultation with me at Northeast Fitness where we’ll discuss what you’re looking for and if we’d be a good fit.

    • We offer 30, 45 and 60 minute sessions.

    • No gym or fitness experience necessary!

    Wellness changes take time and there are no “quick fixes”. I use a mind-body mindfulness approach and we move at your own pace. I don’t believe in restrictions or “no pain no gain” approaches.

    Think of me as your accountability - buddy, holding you accountable to show up for yourself and pushing you when you need it - but always encouraging you to tune into what your body is asking of you, rather than ignoring your body’s signs and signals and pushing though anyways - - which would be likely to lead to injury.

    Sign up for the no-risk free consult by clicking here and be sure to request Monica.

  • If you’re interested in personalized fitness and wellness training with me, but aren’t interested in attending the Northeast Fitness gym, we can still work together!

    Reach out to me directly, by following the link to the left or by clicking here so that we can discuss the details.

Email Me

  • Weight Training

    Tuesdays 6-7 pm

    Full body strength circuit. New routine is created the first Tuesday of every month and will be repeated throughout the month - progress resistance gradually.

    This class is coached by Monica, all fitness levels welcome

  • Butts n' Gutts Express

    Wednesdays 5:15-5:45 pm

    Fast paced and focused abdominal and glutes workout.

    This class is coached by Monica, all fitness levels welcome

    * name of this class was adopted, but will be changed in the upcoming month *

  • ABSolutely Arms

    Full Body circuit with focus on arms and abdominals.

    This class is coached by Monica, all fitness levels welcome

    * name of this class was adopted, but will be changed in the upcoming month *

  • Other Classes by NE Fitness

    Barre

    Pilates

    Yoga

    Cycling

    * the above classes are taught by other awesome instructors, information and sign ups can all be found at Northeast Fitness

Click Here for Classes

The way you look is the least interesting thing about you…

but the way you feel,

the way you move through this world

and what you do in this life

ARE.

These are the building blocks of what makes you - you, what gives you the strength and stamina to do what you dream of and the confidence to step out of your comfort zone.

Mind-Body Connection + Wellness Begins Here

It’s not too late, you’re not too [insert descriptive word here] and your best days are not behind you.

You’re here, exactly where you’re meant to be. I believe in you, and your wildest dreams. Reach out, let’s talk and let me be your accountability - buddy :)