“When you feel triggered by something or someone, what do you do to cope or respond? How do you handle the situation? Do you feel that what you do actually helps, is it healthy, is it constructive or destructive? What are some ways that would be more beneficial to you and your life?” There are no wrong answers, just write it out, feel it, move through it.
Remember you can journal however feels best to you, get creative with it: paint it, write with pen and paper, doodle pictures with your writings, use a computer or tablet - let your imagination run wild!